Author: Victor Dominic

  • Herbal Teas For Christmas Belly

    Herbal Teas For Christmas Belly

    Guys I think I never ate this much ever in my life. And I shouldn’t even say that but… Christmas. Most of foods I’ve prepared myself but couple of them was ready made stuffed with sugar and other additives. How to support our body to handle all that heavy foods we been eating couple past […]

  • Crohn’s and Colitis Awareness Week

    Crohn’s and Colitis Awareness Week

    Another year I’m supporting Crohn’s and Colitis Awareness Week (1-7 december). I always repeat how  important is to rise some awareness as it massively helps people in their life. Even it’s 21 century and you would think everything been done to support ill or disabled people there are still many cases of lack of understanding.

  • Weight loss fiber miracle mix

    Weight loss fiber miracle mix

    If you haven’t heard about how critical fiber is in dieting, you not doing it right. There is massive discussion how to find gold spot to eat loads of fiber but still keep carbohydrate intake modeate. It’s prety hard as most of rich fiber foods are same time stuffed with carbs. Lack of fiber in […]

  • Hey, legs day is cool!

    Hey, legs day is cool!

    So last time I was dead excited to start doing proper legs day (previous article). I also thought it’s gonna be piece of cake for my already pretty toned legs and it was. But that doesn’t mean I didn’t feel it. I had tears in my eyes when I was walking up and down on […]

  • Current shake: Kale and spirulina

    Current shake: Kale and spirulina

    My relation with shakes are on and off to be honest but I’m really happy to enjoy them when I don’t limit carbs and I need healthy sources of energy.