Author: Victor Dominic
-
Balance Flex starts on monday
I’m starting with new group exercise at Great Homer Street Gym. We focus on flexibility and balance. Have you ever struggled with ideas for stretching exercises after your workout? Are you worry your balance isn’t best? That combined classes are designed to target those two aspects. Small class, loads of yoga, pnf stretching, balance exercises […]
-
Going back on keto
Whoever follow me or observing my IG know well I done few times keto diet. I’m starting it again. It’s not simple diet and it’s not suitable for everyone. There are few risks to consider and few not-to-do’s that need to be in place to stay safe. Apart from this diet is extremely effective.
-
Yoga plus massage combo
I prepared very nice offer for those who suffers from back pain. 30 minutes yoga stretching targeting tight back followed with 30 minutes deep tissue massage.
-
Tabata Sun 15/07 Great Homer
Sequence from last Tabata workout. This workout save you hours of traditional cardio workout. You work 20sec followed by 10sec rest. There is 4 exercises in each Tabata. You repeat sequence twice. After each 4min Tabata you have one minute break. There are 5 Tabatas to complete workout.
-
Classes Update
There few changes to classes at The Gym Great Homer Street this and next week as well as some new classes planned to start soon.