Category: PT Featured
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The “Anti-Resolution” Challenge
Who is this post for? The Beginners:If you are nervous about starting the gym in January, this is for you.The “Pro” Athletes:If you haven’t missed a workout in five years, read this and send it to a friend who is struggling to start! Why Being Mediocre is the Secret to Starting We all know the…
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The Hybrid Sport Scene is Exploding: Is Tyrun the Next Big Thing?
Hybrid sports are booming, and it’s no surprise. As Hyrox becomes less and less accessible—or perhaps just more saturated—a wave of innovative alternative concepts is on the rise. Honestly, I see this growth as the single most positive aspect of the whole Hyrox hype! I’m just an “average Joe” when it comes to performance in…
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(How often) Hoe vaak personal training?
How often you should see your personal trainer is a great question! To break it down, rather than thinking about it in a straightforward way, let’s consider your personal fitness goals. Most trainers will typically focus on a mix of strength and endurance, but this can vary depending on your specific needs. For example, if…
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All Personal Training options come with gym membership
Why my Personal Training packages come with unlimited gym membership is simple. Achieving your goals requires more than just one or two sessions a week. Since Personal Training is an investment, it’s essential to put in the effort outside those sessions. Not only is this cost-effective, but it also empowers you to gain knowledge and…
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Update on Personal Training in The Hague
I’m excited to announce that I’m relocating to Den Haag on 22nd April, ready to bring my decade-long journey of personal training from the UK to a new community. With a solid foundation of qualifications, extensive knowledge, and a genuine passion for fitness, I’ve had the privilege of guiding a diverse array of clients towards…