Category: The Thrive Collective
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Unpacking Fatigue and How to Fight Back with Fitness
That heavy, dragging feeling. The constant urge to nap. The struggle to focus. We’ve all experienced it. Fatigue, that overwhelming sense of tiredness, can sneak into our lives and steal our energy, productivity, and even our joy. This topic resonates deeply with me due to my journey with Crohn’s and Ulcerative Colitis (IBD) and Iron…
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Exercise Snacking: Your Secret Weapon Against the Sedentary Slump
Do you ever feel like you’re stuck to your chair, slowly turning into just another office supply? Well, here’s a fun idea: exercise snacking! It’s all about finding little breaks throughout the day to get up and move around. Just a few quick bursts of activity can help you shake off that sedentary feeling and…
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Building Muscle for a Healthier, Longer Life
Have you ever heard of hypertrophy training? It’s a form of exercise that focuses on building muscle mass. While it may sound intimidating, it’s actually an excellent way to improve your overall health and potentially extend your lifespan. What is Hypertrophy Training? Hypertrophy training focuses on lifting weights or using resistance bands to promote muscle…
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Skinny fat debate
The term “skinny fat” describes someone who might look slim or have a normal weight but actually carries a higher percentage of body fat than is healthy. This often means they have less muscle mass. It’s interesting to note that even though they might seem healthy based on their weight or BMI, their body composition…
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Embracing Movement with Arthritis
Before we dive deep into the topic, I just wanted to share a few friendly but honest thoughts. I know how valuable your time is, and I always aim to be efficient. If you’re not ready to learn about treating arthritis with movement and exercises, that’s completely okay. I won’t even know if you decide…