Categories
Uncategorized

Balance Flex starts on monday

I’m starting with new group exercise at Great Homer Street Gym. We focus on flexibility and balance. Have you ever struggled with ideas for stretching exercises after your workout? Are you worry your balance isn’t best? That combined classes are designed to target those two aspects. Small class, loads of yoga, pnf stretching, balance exercises in pilates approach. All those to keep you body nice and in shape.

For details visit this link.

Stay healthy, stay flexi,
Vic

Categories
Uncategorized

Going back on keto

Whoever follow me or observing my IG know well I done few times keto diet. I’m starting it again. It’s not simple diet and it’s not suitable for everyone. There are few risks to consider and few not-to-do’s that need to be in place to stay safe. Apart from this diet is extremely effective.

Categories
Uncategorized

Yoga plus massage combo

I prepared very nice offer for those who suffers from back pain. 30 minutes yoga stretching targeting tight back followed with 30 minutes deep tissue massage.

Categories
Uncategorized

Tabata Sun 15/07 Great Homer

Sequence from last Tabata workout. This workout save you hours of traditional cardio workout.

You work 20sec followed by 10sec rest. There is 4 exercises in each Tabata. You repeat sequence twice. After each 4min Tabata you have one minute break. There are 5 Tabatas to complete workout.

Categories
Uncategorized

Classes Update

There few changes to classes at The Gym Great Homer Street this and next week as well as some new classes planned to start soon.