Category: Uncategorized

As some of you know I’m working on project for community affected with Crohn’s and Colitis. General idea is to promote healthy active lifestyle to patients to show them they can manage some of symptoms with regular exercising. 

First couple weeks of dieting may be funny. Especially when you mainly focused only on dieting before it become everyday routine.

It’s a common approach to associate shoulder tightness and pain with stress related factors. It’s very true. We accumulating stress in muscle tissue but it’s not only shoulders

I’ve been today in JD Gym for LBT classes. There was about 30 participants and I was only guy. C’mon lads, what’s wrong with you? Is that big chest, tiny legs stereotype still on?

It’s so many different fitness workouts those days. Instructors creating own, gyms creating own. Everyone look for a gold spot that fit majority of people and bring them as much benefits as possible.