Evidence-Based Approach for The Hague’s Professionals

Build a physique you’re proud of without sacrificing your career or your social life.

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The Expat Dilemma: High Pressure, Low Time

Living and working in The Hague is rewarding, but it’s a perfect storm for losing track of your fitness. Between high-stakes roles at international organisations, and the inevitable “Borrels” at Grote Markt or the Scheveningen Boulevard, most expats find themselves stuck in a cycle of all-or-nothing fitness.

You want to look your best for summer in Scheveningen, but you don’t have the time (or the desire) to live in the gym.

You don’t need more motivation. You need a better system.

The Solution: A Science-Led, Local System

I provide a professional coaching service that bridges the gap between exercise science and The Hague lifestyle. My “Minimum Effective Dose” methodology ensures you maximize muscle retention and fat loss through data, not guesswork.

Scientifically Structured Training

We focus on the high-leverage movements that create a powerful, athletic silhouette (the V-taper). No “fluff” exercises; just what works according to hypertrophy research.

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Integrated Nutrition

We don’t do “diets.” We use a flexible, evidence-based approach that accounts for The Hague social scene. You can eat out and still hit your summer goals.

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Gym-Agnostic Flexibility

Your program is designed to work wherever you train—TrainMore, SportCity, Basic-Fit, GymOne or any other in the world.

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Hybrid Option

For those who want high-level technical oversight, I offer discounted hybrid sessions at GymOne (West End – Loosduinseweg) to audit your biomechanics and ensure your lifting form is optimized for your goals.

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Why Work With Me?

I understand the specific demands of being an expat in this city. I combine a deep understanding of physiological principles with a practical approach to local life. I’m not here to give you a “workout plan”—I’m here to be your performance partner, ensuring that your fitness supports your lifestyle rather than consuming it.

Limited Intake: 3 Professionals Only

To ensure a high standard of data analysis and personalized support, I only accept 3 new clients into this protocol each month.

A brief, professional call to see if your goals align with the evidence-based protocol.

Transparent Pricing

Optional Add-ons