Boxercise is one of the most effective forms of cross-training. It combines the use of both aerobic and anaerobic system to ensure a diverse and effective workout.
The 30 minutes Monday morning session is designed to give you that energy boost for a busy week ahead. No equipment or previous experience needed. The small group session will also ensure your training needs are attended.
Venue: Lark Lane Community Centre
Day: Mondays, Wednesdays, Fridays
Group size: Maximum of 5 each session
Fee: £5 per head per session
Bundle package is also available.
By booking you confirm you consider yourself healthy, never been diagnosed with heart condition and your doctor never said you should avoid physical activity. You don’t experience any chest pain and you don’t have any issues with blood pressure.