Sweat… Bend… Twist… Ooooom… Burn… BreatH… Beat…
45 minutes fast dynamic workout using beautiful yoga approach knowing for centuries as a best way to keep your body fit. Half way of your busy week, exactly on evening to burn whatever calories stayed from day. Improve your sleep and recover after workout.
Gym Yoga, almost HIIT
Venue: Lark Lane Community Centre
Day: Mondays, Wednesdays, Fridays
Group size: Maximum of 3 each session
Bring towel and water
4 class bundle: £30
By booking you confirm you consider yourself healthy, never been diagnosed with heart condition and your doctor never said you should avoid physical activity. You don’t experience any chest pain and you don’t have any issues with blood pressure.