45 minutes small group yoga for stretching and well being.
Mondays: 8.15am Power Yoga
Dynamic flow for fitness improvement.
Wednesdays: 8.15am Iyengar Yoga
Slow peaceful flow for balance and flexibility.
Thursday: 7.00pm Vinyasa Hot Yoga
Classic flow for stretching.
Fridays: 8.15am Yin Yoga for Athletes
Deep stretches for those who miss them after workouts.
Venue: Lark Lane Community Centre
Group size: Maximum of 3 each session
Fee: £7 per head per session
By booking you confirm you consider yourself healthy, never been diagnosed with heart condition and your doctor never said you should avoid physical activity. You don’t experience any chest pain and you don’t have any issues with blood pressure.