Lifelong cardiac rehabilitation is a continuous commitment to maintaining healthy lifestyle changes and managing medical conditions, extending beyond the initial phases of cardiac rehabilitation. While these programs typically consist of structured phases lasting weeks or months, the principles and practices learned should be adopted for life to sustain heart health and prevent future cardiac events.
If you have completed the first three phases, I will assist you in transitioning to Phase IV (Maintenance & Independence/Lifelong Rehabilitation). This phase emphasizes the “lifelong” aspect, beginning after the structured phases, and focuses on maintaining the healthy habits. This is usually achieved through supervised community exercise, continued management of risk factors, and ongoing support.
The course I offer is designed to meet the highest standards in alignment with British Cardiovascular Rehabilitation and Prevention guidelines. I have obtained qualifications in this field and am an active member of the instructors’ network.
Benefits of Long-Term/Lifelong Cardiac Rehab:
Improved Heart Health and Function: Strengthens the heart muscle and enhances cardiovascular endurance.
Reduced Risk of Future Cardiac Events: Significantly lowers the chances of recurrent heart attacks, strokes, or other heart problems. Studies show a significant reduction in mortality rates.
Enhanced Quality of Life: Improves physical endurance, energy levels, and ability to perform daily activities.
Psychological Well-being: Reduces anxiety, depression, and helps individuals cope with the emotional impact of heart disease.
Better Management of Chronic Conditions: Helps control related conditions like hypertension, diabetes, and obesity.
Increased Confidence: Builds confidence in exercising and returning to normal life activities.
In essence, lifelong cardiac rehab is not just a temporary program but a continuous commitment to a heart-healthy lifestyle, recognizing that managing heart conditions is an ongoing process that requires active participation and consistent effort.
Pricing: €310 per 4 weeks, minimum 12 weeks commitment
Pay for the whole course: €820