• IBD and body image

    Ulcerative colitis and Crohn’s disease (IBD) can negatively affect body image due to various factors. Physical changes IBD can cause physical changes such as weight fluctuations, bloating, abdominal distention, and hair loss, leading to self-consciousness and discomfort. Symptoms People with IBD may feel embarrassed and avoid social situations due to symptoms like urgency and incontinence […]

  • KLC Classes September Update

    There may be some changes to the timetable at Kingsway so please keep your eyes peeled. I know only about changes that apply to me and they are as follows: Monday: 9.15 am Aqua, 10.30 am Combat. This means there is no dry class at 9.30 am and gentle class is replaced with Combat. Tuesdays: […]

  • Back to bike

    Since I’ve started working with health improvement I don’t commute on push bike anymore. I also don’t teach spin nearly at all. This was a big change to my working out routine and a bit of a shock for my quads. Cycling was always a big part of rehab post each of IBD flare-ups. Now […]

  • What’s new in classes

    Ah, 2022 is already very busy. So what’s new?

  • 10 Weeks FlareUp Update

    I have reached 10th week since I’ve spotted I’m flaring. It could potentially started earlier on. I haven’t just seen it earlier. I’m still not in remission, but I feel I’m getting there.

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