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Tabata Sun 15/07 Great Homer

Sequence from last Tabata workout. This workout save you hours of traditional cardio workout.

You work 20sec followed by 10sec rest. There is 4 exercises in each Tabata. You repeat sequence twice. After each 4min Tabata you have one minute break. There are 5 Tabatas to complete workout.

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Classes Update

There few changes to classes at The Gym Great Homer Street this and next week as well as some new classes planned to start soon.

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I’m back to Lark Lane

Ahhh old good hippie Lark Lane… So I’m back there for good. Means I’m not longer on Prescot Road with massages.

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IBD Active – where and when?

As some of you know I’m working on project for community affected with Crohn’s and Colitis. General idea is to promote healthy active lifestyle to patients to show them they can manage some of symptoms with regular exercising. 

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Diet not date

First couple weeks of dieting may be funny. Especially when you mainly focused only on dieting before it become everyday routine.