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Started Adalimumab
I’m making another update on my current flare up. So as things not really settling down, even I’m reached really high dose of prednisolone. How I said before, flare up is quite severe and there must be escalation of treatment. Probably I should go to hospital for few days to be given steroid directly to […]
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Flareup update
As you all know, those who follows me and read this blog, I’m very vocal about my IBD and I always trying to update abut my state. It is to document my experience so it may be some use for others suffering from Crohn’s/Colitis or their family or friend.
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Vi100 Single Set Preview
Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.
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Neck Lower Back and Breathing
At home stretch workouts.
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Power Yoga Home Workout
Here is some power yoga workout you can follow.
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