• Started Adalimumab

    I’m making another update on my current flare up. So as things not really settling down, even I’m reached really high dose of prednisolone. How I said before, flare up is quite severe and there must be escalation of treatment. Probably I should go to hospital for few days to be given steroid directly to […]

  • Flareup update

    As you all know, those who follows me and read this blog, I’m very vocal about my IBD and I always trying to update abut my state. It is to document my experience so it may be some use for others suffering from Crohn’s/Colitis or their family or friend.

  • Vi100 Single Set Preview

    Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.

  • Neck Lower Back and Breathing

    At home stretch workouts.

  • Power Yoga Home Workout

    Here is some power yoga workout you can follow.

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