• Power Yoga Home Workout

    Here is some power yoga workout you can follow.

  • End of Lark Lane Bootcamp

    My lovely Bootcampers with broken heart I need to inform that Bootcamp will be discontinued 20 February. As most of you know I have to fullfill my tasks as fitness instructor in the club. It was biggest pleasure to assist you on your fitness journey past years. You all stars! I’m not saying goodbye as […]

  • Big update

    I have recently made a big decision to leave The Gym Group. It took me a while as I love The Gym Liverpool One and it’s really home for me. I also made there biggest progress in my own fitness journey. So it was very hard decision.

  • Upper bodyweight muscle building workout

    60min upper body hypertrophy bodyweight workout. No equipment needed. Some support for triceps deeps like low table/bench. Warmup 20sec jumping jacks, 20sec squat jumps, 20sec high knees

  • Movember

    The Gym Group which I work for is one of the key partners of Movember Foundation. Together with my fellow PTs from The Gym Liverpool One we rising awareness and founds to support Movember Foundation. Here how you can get involved.

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