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Join me on mat [The Gym Yoga]
If you would like join me on my yoga practice I train before my saturday’s shift at The Gym City Center. I start 7am and train about 50min different yoga styles. It’s not class, it’s not session so I don’t charge any fee. You can simply join me while I practice (you need to be […]
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Why we mix some IBD terminology?
It’s not new thing in IBD world that some terminology is used wrong by patients. That cause confusing to professionals, people around and community itself. The typical misconception is mixing IBS with IBD. I think that happened to everyone.
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Intermittent fasting. How to start?
You probably came across this term many time or at least 5:2. If not, you must be new to dieting. I decided to write post to give you all idea how to design first split and start fasting. As I mentioned before 5:2 you must know there are many concepts of intermittent fasting and 5:2 […]
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Sober night out
Is that even possible? Some people may even say what’s the point even going out. There is, honestly there is. I can’t say I’m big on going out and partying, but if I do I drink very little or like recently not at all. I’m finding those parties higher in quality. You in full control […]
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Boxercise at lark Lane Community Center
Many times I heard from you all guys that you are border with repetitive circuit training or HIIT training that is designed and predictable to every second. I was thinking what fartlek type of training may be most enjoyable by my clients and the answer was obvious. Boxercise! That is great cardiovascular training, not too […]
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