• Going back on keto

    Whoever follow me or observing my IG know well I done few times keto diet. I’m starting it again. It’s not simple diet and it’s not suitable for everyone. There are few risks to consider and few not-to-do’s that need to be in place to stay safe. Apart from this diet is extremely effective.

  • Yoga plus massage combo

    I prepared very nice offer for those who suffers from back pain. 30 minutes yoga stretching targeting tight back followed with 30 minutes deep tissue massage.

  • Tabata Sun 15/07 Great Homer

    Sequence from last Tabata workout. This workout save you hours of traditional cardio workout. You work 20sec followed by 10sec rest. There is 4 exercises in each Tabata. You repeat sequence twice. After each 4min Tabata you have one minute break. There are 5 Tabatas to complete workout.

  • Classes Update

    There few changes to classes at The Gym Great Homer Street this and next week as well as some new classes planned to start soon.

  • I’m back to Lark Lane

    Ahhh old good hippie Lark Lane… So I’m back there for good. Means I’m not longer on Prescot Road with massages.

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