Every week I collect loads of questions from you all coming for massages or classes. Some of them need longer explanation and some of them are very typical so I can answer them for all. Those some of questions from last week. Continue reading “Answering your questions #31”
Do you love snacking? Why not chose a super healthy option that may burst your metabolism up to 8% and burn some fat?
The simple key to that is to add to your low calorie snack (like salad) some veg that contains capsaicin. That little guy is responsible for heat in chilly and jalapeno peppers. Its’t not only tasty but also hit your metabolism rate up and field you up for couple good hours.
Continue reading “Quick snack to bust your metabolism in minutes.”
You need handful of whole almonds (about 200g-250g). Put them in bowl and add bottled or filtered water, cover with plate and leave in fridge overnight. At the morning pour mixture in high container and blend it firmly. Put mixture through a sieve to separate grounded almonds.