Power Pilates is an awesome full-body workout that brings together the core principles of Pilates with high-intensity movements. It’s such a versatile class because it can help with so many different goals, whether you’re recovering from an injury/sickness, working on building endurance, or sculpting and toning your muscles. The focus on controlled, core-centric exercises really helps to strengthen your foundation, making it a great choice for anyone looking to achieve their fitness goals.
In a nut shell:
- Mat-based
- Abs of steal warrantied
- 55 minutes
Tuesdays
19:30 Yoga Lounge, Widnes
Wednesdays
18:00 TransFit, Widnes
Thursdays
9:30 Yoga Lounge, Widnes
