Resistance bands are amazing for home workouts and they won’t break the bank. They’re part of The Thrive Collective programme, which is perfect for home-based workouts. These bands offer all kinds of resistance levels and you can use them for tons of different exercises. But I get it, picking the right set of resistance bands can be overwhelming. Here are some tips to help you choose the best set for your workout goals:
Figure out your fitness level: If you’re new to resistance training, start with some light-resistance bands. As you get stronger, you can gradually work your way up to heavier bands. If you’ve been at this for a while, you might need some heavy-resistance bands to really push yourself.
Consider your goals: The type of exercise you’re doing will determine the level of resistance you need. If you’re into building strength, you’ll want some heavier bands. But if flexibility or endurance is your focus, lighter bands will do the trick.
Look for variety: A good set of resistance bands will have a range of resistance levels. That way, you can change things up whenever you need to.
Check the material: Resistance bands are usually made of latex or fabric. Latex ones are tough and offer more resistance, while fabric ones are softer and feel nicer on your skin.
Band length matters: The length of the band affects how hard the workout is. Longer bands give you less resistance, while shorter ones make things tougher.
Where you can buy them?
