Is Your Routine Actually Working? 🚀

We all work hard, but are you working smart?

This 60-second audit looks under the hood of your daily habits—from what’s on your plate to how you’re hitting the pavement. Whether you’re a total beginner or a seasoned pro, this quiz measures the efficiency of your current lifestyle to see if it’s fueling your goals or holding you back.

Take the challenge below and let’s see where you land!

Out of those foods which one dominating in your diet?

Bread/Grains
Dairy/cheese
Meat/Fish/Eggs

How many portion of vegetables do you eat a day?

2 or less
3-4 portions
5 or more

How many times a week you do resistance training?

None
1-2 times
More than 3 times

How many steps you complete daily on average?

A) Less than 6.000
6.000-10.000
C) More than 10.000

Do you drink alcohol?

2 or more alcoholic drinks a week
One small drink a week
Less than once a week