Tabata Sun 15/07 Great Homer

Sequence from last Tabata workout. This workout save you hours of traditional cardio workout.

You work 20sec followed by 10sec rest. There is 4 exercises in each Tabata. You repeat sequence twice. After each 4min Tabata you have one minute break. There are 5 Tabatas to complete workout.

Cardio

Jumping jacks

Squat jacks

Burpees

Lunge jumps

Legs

Calf rise pulses

Squat jumps

Squat pulses

Bridge lifts

Back/chest

Back rise pulses

Push ups

Back rise hold

Down dog to up dog push ups

Obliques

Gun crunches R

Star plank R

Gun crunches L

Star plank L

Core

Arms/legs plank rises

Bout pose

Dolphin plank crunches

Wide bout hold

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Thank you for taking the time to visit my blog. My name is Vic and I have a strong passion for fitness and health. I have been working in this field for many years, assisting people in achieving their goals, including weight loss or muscle gain, and supporting patients with medical conditions in their rehabilitation journeys.