Tag: cravings
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Why Your “Diet” Becomes Maintenance, and What Happens When You Revert?
We’ve all experienced it—the exciting burst of motivation, the careful counting of calories, and that delightful feeling when the scale shows a drop. But then, things can start to change. Maybe your weight loss comes to a standstill, or you hit your goal weight and after some time of eating less, you think, “Why not…
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A Complex Reputation: The Humble Potato
The potato! It’s a beloved staple in so many diets, a cozy side dish, and the star of our favorite (and sometimes guilty) indulgences. Despite its popularity, this little tuber has had quite the journey with its nutritional reputation, swinging from being seen as a dietary hero to a villain and back again. Let’s dive…
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The truth about diets that no one wants to hear
The first of January is a great time for setting New Year’s resolutions, and many of us often think about our diets. However, when we dive into human nutrition, it can feel overwhelming with all the conflicting information out there. It really should be simple, but we often find ourselves confused about what we should…
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Intermittent Fasting Lifestyle with Vic
Many people think Intermittent Fasting is just another fad diet, but I see it as a practical way of life! The idea of giving your digestive system a little break between meals is quite sensible. It allows your body to recharge and detox before you enjoy your next meal. Eating all the time isn’t natural,…
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The Psychology of Restriction and Weight Loss Adherence
Many weight loss plans involve some form of restriction, such as cutting out certain types of food, reducing calories, or eating meals less often. While these restrictions can help with weight loss at first, they often make it hard to stick to the plan in the long run. Let’s take a closer look at the…