Tag: ibd
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Unpacking Fatigue and How to Fight Back with Fitness
That heavy, dragging feeling. The constant urge to nap. The struggle to focus. We’ve all experienced it. Fatigue, that overwhelming sense of tiredness, can sneak into our lives and steal our energy, productivity, and even our joy. This topic resonates deeply with me due to my journey with Crohn’s and Ulcerative Colitis (IBD) and Iron…
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The Paradox of Overweight in Inflammatory Bowel Disease
Inflammatory bowel disease (IBD), which includes conditions like Crohn’s disease and ulcerative colitis, can often lead to unintended weight loss because of ongoing inflammation, nutrient absorption issues, and diarrhea. Surprisingly, though, many individuals with IBD are actually overweight or obese. In this article, we’ll take a closer look at how this can happen and explore…
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My anxiety journey
I am proud to be part of the NHS Talk Therapies campaign, which provides a lifeline to those struggling with their mental health. As someone who has personally experienced the benefits of talking therapy, I am honored to share my story and inspire others to seek help and support. My problems with anxiety started many…
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Crohn’s and Colitis Awareness Week
Another year I’m supporting Crohn’s and Colitis Awareness Week (1-7 december). I always repeat how important is to rise some awareness as it massively helps people in their life. Even it’s 21 century and you would think everything been done to support ill or disabled people there are still many cases of lack of understanding.