Tag: spieropbouw
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Update on Personal Training in The Hague
I’m excited to announce that I’m relocating to Den Haag on 22nd April, ready to bring my decade-long journey of personal training from the UK to a new community. With a solid foundation of qualifications, extensive knowledge, and a genuine passion for fitness, I’ve had the privilege of guiding a diverse array of clients towards…
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Strong and Toned for Men
Tired of feeling sluggish and seeing your energy fade?☝️You’re not alone. Many men in their 30s and 40s struggle to maintain the physique and energy levels they once had. But what if I told you there’s a way to rebuild your strength, boost your confidence, and reclaim your vitality? ⚡ Introducing Strong&Toned for Men, an online coaching…
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Why Your “Diet” Becomes Maintenance, and What Happens When You Revert?
We’ve all experienced it—the exciting burst of motivation, the careful counting of calories, and that delightful feeling when the scale shows a drop. But then, things can start to change. Maybe your weight loss comes to a standstill, or you hit your goal weight and after some time of eating less, you think, “Why not…
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How Positive Body Image Fuels Your Workout Journey
In a world overflowing with perfect images, it can be tough to maintain a positive body image. Yet, learning to embrace your body just the way it is can truly transform your fitness journey. My university dissertation was on body image in the context of exercise and sports, and I love revisiting this topic from…
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From UK to The Netherlands: My Big Leap and the Personal Training Adventure
So, here I am, about to embark on a massive adventure: moving from the bustling streets of London to the charming canals of The Hague! It’s a mix of excitement, nerves, and a whole lot of logistics. This isn’t just a change of address; it’s a complete life overhaul, and I’m inviting you along for…