Tag: The Hague
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All Personal Training options come with gym membership
Why my Personal Training packages come with unlimited gym membership is simple. Achieving your goals requires more than just one or two sessions a week. Since Personal Training is an investment, it’s essential to put in the effort outside those sessions. Not only is this cost-effective, but it also empowers you to gain knowledge and…
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Bodybuilders Had It Right All Along
Step into any gym, especially one filled with the lively sounds of weights clanging and dedicated athletes working hard, and you’re sure to catch a few gems of wisdom shared among gym-goers. Often referred to as “bro-science,” these tips and age-old practices may not always have solid scientific proof behind them, but they’ve influenced the…
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The Irony of Acceptance
Let’s be brutally honest here. And trust me, this is something that’s been swirling in my consciousness for a while now. You know how the internet loves a good pendulum swing? It makes me wonder if the body positivity movement, something that started with such genuinely wonderful intentions, might have inadvertently swung a little too…
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From UK to The Netherlands: My Big Leap and the Personal Training Adventure
So, here I am, about to embark on a massive adventure: moving from the bustling streets of London to the charming canals of The Hague! It’s a mix of excitement, nerves, and a whole lot of logistics. This isn’t just a change of address; it’s a complete life overhaul, and I’m inviting you along for…
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Journey to Finding Sanctuary in the Gym as a Gay Man
Let’s be real. Walking into a gym for the first time, can feel…intimidating. I remember my first visit vividly. The clanging weights, the sculpted physiques, the sheer energy – it was overwhelming. I felt like everyone was watching me, judging my form, my clothes, my everything. Especially navigating gym culture as a gay man in…