Tag: vetverlies
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Update on Personal Training in The Hague
I’m excited to announce that I’m relocating to Den Haag on 22nd April, ready to bring my decade-long journey of personal training from the UK to a new community. With a solid foundation of qualifications, extensive knowledge, and a genuine passion for fitness, I’ve had the privilege of guiding a diverse array of clients towards…
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Strong and Toned for Men
Tired of feeling sluggish and seeing your energy fade?☝️You’re not alone. Many men in their 30s and 40s struggle to maintain the physique and energy levels they once had. But what if I told you there’s a way to rebuild your strength, boost your confidence, and reclaim your vitality? ⚡ Introducing Strong&Toned for Men, an online coaching…
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Ditch the Crash Diet, Embrace the Recomp
Your Guide to Sustainable Body Transformation In a world captivated by quick fixes, the fitness industry brims with trends that promise immediate results. From extreme diets to grueling workout routines, the temptation of a dramatic “before and after” is undeniable. But imagine a different approach—one that values long-term health and well-being over fleeting transformations. Embrace…
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From UK to The Netherlands: My Big Leap and the Personal Training Adventure
So, here I am, about to embark on a massive adventure: moving from the bustling streets of London to the charming canals of The Hague! It’s a mix of excitement, nerves, and a whole lot of logistics. This isn’t just a change of address; it’s a complete life overhaul, and I’m inviting you along for…
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Building Muscle for a Healthier, Longer Life
Have you ever heard of hypertrophy training? It’s a form of exercise that focuses on building muscle mass. While it may sound intimidating, it’s actually an excellent way to improve your overall health and potentially extend your lifespan. What is Hypertrophy Training? Hypertrophy training focuses on lifting weights or using resistance bands to promote muscle…