Category: PT Featured

Many people think Intermittent Fasting is just another fad diet, but I see it as a practical way of life! The idea of giving your digestive system a little break between meals is quite sensible. It allows your body to recharge and detox before you enjoy your next meal. Eating all the time isn’t natural,…

The gym is often associated with people working hard to get healthy and strong. But for newcomers, it can be a bit intimidating. Sometimes we may feel like everyone else knows exactly what they’re doing, while we’re still trying to figure things out. But is that really true, or is it just how we’re feeling?…

I assist my clients in these three main areas. However, it’s rare for me to have clients who fit into just one of these categories. I take a more holistic approach to each client. No matter what your goal is, we’ll focus on resistance training in the gym. I strongly believe that muscle health is…

Our mindset is super important when it comes to our fitness journey. Focusing on what we’re losing, like giving up things we love, can make us feel frustrated and might even stop our progress. But thinking about what we’re gaining, like empowerment and positive changes, can really motivate us and help us succeed in the…

Ageing is a natural process that happens to all of us, no matter if you are 16 or 66. But there’s no need to worry. We can view ageing as a journey, rather than a destination, and there are some easy strategies we can use to slow the clock down. One of the most important…