I wasn’t always an active person, but when I found out I had ulcerative colitis in my early 20s, my life changed completely. Dealing with the pain, fatigue, and the constant fear of a flare-up felt like my life was slipping away. I spent so many days in the hospital, feeling like a shell of my former self.
I refused to let UC define me. I knew I could still live a full and active life. So, I started small. I walked around the block, gradually increasing the distance as I felt stronger, then I’ve started cycling. I joined a gentle yoga class, focusing on breathing and relaxation. And slowly but surely, I began to feel better.
As my symptoms improved, I began to include strength training in my routine. Initially, I was worried about the physical stress triggering a flare-up, but to my surprise, it actually helped. The exercise boosted my mood, reduced inflammation, and improved my overall well-being.
I faced some challenges along the way, including flare-ups that landed me back in the hospital and took a toll on my body. I’ve had to take some strong medications, which have kept me going but also put a strain on my body. However, with each setback, I became more determined to regain my strength and fitness. I learned to listen to my body, adapt my workouts, and never give up on my goals.
Now, in my last year 30s, I’m thrilled to say that I’ve built a strong, athletic body and achieved a level of performance that I once thought was impossible. I’ve taken part in fitness races, conquered mountains, and even came close to competing in bodybuilding. And I’ve done all of this while managing severe ulcerative colitis. Is it the time to start feeling proud?
My journey has been challenging but also incredibly fulfilling. If you’re dealing with UC, Crohn’s or any chronic illness, I want you to know that you can still live your life to fullness. Don’t allow your condition to limit you. Begin small, pay attention to your body, and be kind to yourself. With determination and the proper assistance, you can conquer any hurdle and live the life you deserve.
