Hydro Fit with Vic

Hydro Fit is a low-impact, pool-based exercise program designed to improve your overall health, strength, fitness, and confidence in a fun and refreshing environment. The water’s buoyancy reduces stress on your joints while providing resistance for a full-body workout.

Benefits:

  • Improved cardiovascular health
  • Increased strength and muscle tone
  • Enhanced flexibility and range of motion
  • Reduced stress and improved mood
  • Boosted confidence and a sense of accomplishment

Join me and experience the invigorating benefits of Hydro Fit!

  • Every Friday 13:00-14:00 (starting 5 July)
  • Kingsway Leisure Centre – Big pool
  • Functional exercises + AquaLates
  • £5 paid after session – card/cash
  • No booking required, just fill the form below