Hydro Fit is a low-impact, pool-based exercise program designed to improve your overall health, strength, fitness, and confidence in a fun and refreshing environment. The water’s buoyancy reduces stress on your joints while providing resistance for a full-body workout.
Benefits:
- Improved cardiovascular health
- Increased strength and muscle tone
- Enhanced flexibility and range of motion
- Reduced stress and improved mood
- Boosted confidence and a sense of accomplishment
Join me and experience the invigorating benefits of Hydro Fit!
- Every Friday 13:00-14:00
- Kingsway Leisure Centre – Big pool
- Functional exercises + AquaLates
- £5 paid after session – card/cash
- No booking required, just fill the form below