Achieving your physical goals—whether it’s fat loss, muscle growth, or body recomposition—requires more than just hard work in the gym. It requires a plan that accounts for your specific physiology and a way to track your progress accurately.
3 Step Approach
The Assessment (45 min)
We meet at GymOne Den Haag (Westend) to move past the scale weight and look at the data that matters.
Body Composition
We measure weight, body fat percentage, and muscle mass to establish your baseline.
Strategic Planning
We define your macros and discuss meal planning and supplementation tailored to your lifestyle.
The Coaching App
You won’t be left with a pile of notes. You’ll receive access to my private coaching app, serving as your digital headquarters for the month.
Resource Hub
Access your personalized nutrition targets and meal guidelines anytime.
Progress Tracking
Log your workouts, weight, and habits in one place.
Data Visualization
Watch your body composition change through clear charts and logs.
Continuous Support
For 4 weeks, you have a direct line to me via WhatsApp. Whether you’re at the supermarket or out for dinner in the city, you can reach out for guidance, plan adjustments, or a quick reality check.
€65
Transparent Pricing & Flexibility
- Location: GymOne Westend (In-person)
- Measurements: Weight, Fat %, Muscle Mass
- Digital: Private App Access + WhatsApp Support
- Duration: 4 Weeks of active coaching
- No Monthly Subscriptions: You pay for the 4-week coaching block.
- Optional Follow-ups: After your initial month, you can book a “Progress Track” appointment whenever you feel the need to re-measure and recalibrate your targets. You stay in control of your journey.