Power Pilates is an awesome full-body workout that brings together the core principles of Pilates with high-intensity movements. It’s such a versatile class because it can help with so many different goals, whether you’re recovering from an injury/sickness, working on building endurance, or sculpting and toning your muscles. The focus on controlled, core-centric exercises really helps to strengthen your foundation, making it a great choice for anyone looking to achieve their fitness goals.
In a nut shell:
- Mat-based
- Abs of steal warrantied
- Wednesdays 18:00
- 60 minutes
- TransFit Widnes
- Booking required
Pricing
- Included in full membership at TransFit
- Discounted price for my PT clients
- £60 for 10 class pass (any class)
- £9 Pay as you go (£5 in July)
Are you a Pilates lover? Are you ready to take your fitness journey to the next level? Join my free 1-week program and experience the incredible impact of resistance training on your overall wellbeing. Get ready to elevate your muscle health and feel amazing!