Power Pilates is an awesome full-body workout that brings together the core principles of Pilates with high-intensity movements. It’s such a versatile class because it can help with so many different goals, whether you’re recovering from an injury/sickness, working on building endurance, or sculpting and toning your muscles. The focus on controlled, core-centric exercises really helps to strengthen your foundation, making it a great choice for anyone looking to achieve their fitness goals.
Private online pilates class
Private online Power Pilates allows you to enjoy all the benefits of the class from the comfort of your home. Each session is tailored to your individual needs. All you need is a phone or laptop and a mat (or a chair if you’re not comfortable getting up and down from the floor).