Feeling stuck in a fitness rut? Tired of generic workout plans that don’t deliver results?
Most online programs are built by algorithms. Mine are built on exercise science and nearly a decade of professional experience. My clients don’t just ‘work out’—they understand exactly how to reach their goals.
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| Coaching App | Gym Program | Nutrition Targets |
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| Weekly Check-Ins | WhatsApp Support | Progress Tracking |
Send me a quick message on WhatsApp. I’ll ask you 3 quick questions to see if my coaching fits your goals. No awkward sales calls required to start.
Why Work With Me?
I’m Vic, a certified coach with 8 years of experience helping individuals just like you transform their bodies and lives. I specialize in creating customized science-backed fitness and nutrition plans tailored to your unique needs, goals, and preferences. I understand the specific demands of living in big city like The Hague. I combine a deep understanding of physiological principles with a practical approach to local life. I’m not here to give you a “workout plan”—I’m here to be your performance partner, ensuring that your fitness supports your lifestyle rather than consuming it.
Transparent Pricing
€114
Per 4 weeks
Substription | No contract
- Personalized gym program
- Personalized nutrition
- Longevity protocol
- Progress tracking
- App with all you need
- Weekly Check-ins
- WhatsApp support 24/7
Optional Add-Ons
€28.50
Personal Training Lesson
Add on to App Program
- 60min session
- GymOne Den Haag
- Focus of technique
- Movement assessment
- Book directly with me
€28.50
Nutritional consultation
Add on to App Program
- 45min appointment
- GymOne Den Haag
- Body composition analysis
- In-depth nutrition guidance
- Book directly with me
A Science-Led, Local System
I provide a professional coaching service that bridges the gap between exercise science and The Hague lifestyle. My Minimum Effective Dose methodology ensures you maximize muscle retention and fat loss through data, not guesswork.
Scientifically Structured Training
We focus on the high-leverage movements that create a powerful, athletic silhouette (the V-taper). No “fluff” exercises; just what works according to hypertrophy research.
Integrated Nutrition
We don’t do “diets.” We use a flexible, evidence-based approach that accounts for The Hague social scene. You can eat out and still hit your summer goals.
GymOne Den Haag Specyfic
This program is designed specifically for your goals at GymOne Den Haag. A premier, fully equipped gym. Not a member yet? Click here to learn how to join and get started.
Flexible PT
For those who want high-level technical oversight, I offer discounted Personal Training sessions to audit your biomechanics and ensure your lifting form is optimized for your goals.