Muscle mass isn’t just for show; it’s essential for keeping our metabolism up, burning fat, and staying strong. Having strong muscles also helps support our bones, lower the risk of injuries, and improve balance and coordination.
12 weeks online coaching via App
Group up to 10 guys
Beginners to Intermediate
Workouts adjusted to your level
Nutritional target
Group check-ins
Support from me via chat
We often associate youth with vitality and strength. But as we age, our bodies naturally begin to change. One of the most significant changes is the loss of muscle mass, a condition known as sarcopenia. This gradual decline starts in our 30s and accelerates after 50.
Think about how you want to feel as you age? Do you want to end up frail and weak, or vibrant and strong? Building and keeping muscle is the way to go. It’s not just about looking fit; it’s about feeling confident, energetic, and in charge of your body.
As your coach, my main goal is to help you succeed in whatever way matters to you—whether that’s looking good, feeling great, or getting strong. I’m a chill guy who loves helping others feel strong and proud of their bodies. Let’s take care of our bodies and minds together! Hit the gym, lift some weights, and eat right. Just keep in mind, it’s never too late to start building muscle and reaping the benefits of a healthier, stronger you!
