Tag: Achtsamkeit

  • The Psychology of Restriction and Weight Loss Adherence

    The Psychology of Restriction and Weight Loss Adherence

    Many weight loss plans involve some form of restriction, such as cutting out certain types of food, reducing calories, or eating meals less often. While these restrictions can help with weight loss at first, they often make it hard to stick to the plan in the long run. Let’s take a closer look at the…