Tag: Diät
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(How often) Hoe vaak personal training?
How often you should see your personal trainer is a great question! To break it down, rather than thinking about it in a straightforward way, let’s consider your personal fitness goals. Most trainers will typically focus on a mix of strength and endurance, but this can vary depending on your specific needs. For example, if…
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Let’s Talk Resistant Starch!
We all know that carbohydrates are our body’s go-to source of energy, right? But have you ever heard of a special kind of carb that actually resists digestion? Let me introduce you to resistant starch—it’s an intriguing dietary component that’s starting to get noticed for its amazing health perks, especially when it comes to our…
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Strong and Toned for Men
Tired of feeling sluggish and seeing your energy fade?☝️You’re not alone. Many men in their 30s and 40s struggle to maintain the physique and energy levels they once had. But what if I told you there’s a way to rebuild your strength, boost your confidence, and reclaim your vitality? ⚡ Introducing Strong&Toned for Men, an online coaching…
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Why Your “Diet” Becomes Maintenance, and What Happens When You Revert?
We’ve all experienced it—the exciting burst of motivation, the careful counting of calories, and that delightful feeling when the scale shows a drop. But then, things can start to change. Maybe your weight loss comes to a standstill, or you hit your goal weight and after some time of eating less, you think, “Why not…
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A Complex Reputation: The Humble Potato
The potato! It’s a beloved staple in so many diets, a cozy side dish, and the star of our favorite (and sometimes guilty) indulgences. Despite its popularity, this little tuber has had quite the journey with its nutritional reputation, swinging from being seen as a dietary hero to a villain and back again. Let’s dive…