Tag: dieet
-
Let’s Talk Resistant Starch!
We all know that carbohydrates are our body’s go-to source of energy, right? But have you ever heard of a special kind of carb that actually resists digestion? Let me introduce you to resistant starch—it’s an intriguing dietary component that’s starting to get noticed for its amazing health perks, especially when it comes to our…
-
Why Your “Diet” Becomes Maintenance, and What Happens When You Revert?
We’ve all experienced it—the exciting burst of motivation, the careful counting of calories, and that delightful feeling when the scale shows a drop. But then, things can start to change. Maybe your weight loss comes to a standstill, or you hit your goal weight and after some time of eating less, you think, “Why not…
-
Tasty Path to Gut Health and Beyond
Fermented foods have made a delightful comeback in recent years, and it’s easy to see why. These tasty treats have been a staple in traditional diets around the world for ages. They’re made through the fascinating process of letting bacteria and yeast work their magic, and the result is not only delicious flavours but also…
-
The truth about diets that no one wants to hear
The first of January is a great time for setting New Year’s resolutions, and many of us often think about our diets. However, when we dive into human nutrition, it can feel overwhelming with all the conflicting information out there. It really should be simple, but we often find ourselves confused about what we should…
-
The Psychology of Restriction and Weight Loss Adherence
Many weight loss plans involve some form of restriction, such as cutting out certain types of food, reducing calories, or eating meals less often. While these restrictions can help with weight loss at first, they often make it hard to stick to the plan in the long run. Let’s take a closer look at the…