Tag: fitness
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Let’s Talk Resistant Starch!
We all know that carbohydrates are our body’s go-to source of energy, right? But have you ever heard of a special kind of carb that actually resists digestion? Let me introduce you to resistant starch—it’s an intriguing dietary component that’s starting to get noticed for its amazing health perks, especially when it comes to our…
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Unpacking Fatigue and How to Fight Back with Fitness
That heavy, dragging feeling. The constant urge to nap. The struggle to focus. We’ve all experienced it. Fatigue, that overwhelming sense of tiredness, can sneak into our lives and steal our energy, productivity, and even our joy. This topic resonates deeply with me due to my journey with Crohn’s and Ulcerative Colitis (IBD) and Iron…
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Bodybuilders Had It Right All Along
Step into any gym, especially one filled with the lively sounds of weights clanging and dedicated athletes working hard, and you’re sure to catch a few gems of wisdom shared among gym-goers. Often referred to as “bro-science,” these tips and age-old practices may not always have solid scientific proof behind them, but they’ve influenced the…
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How Positive Body Image Fuels Your Workout Journey
In a world overflowing with perfect images, it can be tough to maintain a positive body image. Yet, learning to embrace your body just the way it is can truly transform your fitness journey. My university dissertation was on body image in the context of exercise and sports, and I love revisiting this topic from…
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Ditch the Crash Diet, Embrace the Recomp
Your Guide to Sustainable Body Transformation In a world captivated by quick fixes, the fitness industry brims with trends that promise immediate results. From extreme diets to grueling workout routines, the temptation of a dramatic “before and after” is undeniable. But imagine a different approach—one that values long-term health and well-being over fleeting transformations. Embrace…