Tag: muscle build
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How Positive Body Image Fuels Your Workout Journey
In a world overflowing with perfect images, it can be tough to maintain a positive body image. Yet, learning to embrace your body just the way it is can truly transform your fitness journey. My university dissertation was on body image in the context of exercise and sports, and I love revisiting this topic from…
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From UK to The Netherlands: My Big Leap and the Personal Training Adventure
So, here I am, about to embark on a massive adventure: moving from the bustling streets of London to the charming canals of The Hague! It’s a mix of excitement, nerves, and a whole lot of logistics. This isn’t just a change of address; it’s a complete life overhaul, and I’m inviting you along for…