Tag: nutrition
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The Paradox of Overweight in Inflammatory Bowel Disease
Inflammatory bowel disease (IBD), which includes conditions like Crohn’s disease and ulcerative colitis, can often lead to unintended weight loss because of ongoing inflammation, nutrient absorption issues, and diarrhea. Surprisingly, though, many individuals with IBD are actually overweight or obese. In this article, we’ll take a closer look at how this can happen and explore…
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The truth about diets that no one wants to hear
The first of January is a great time for setting New Year’s resolutions, and many of us often think about our diets. However, when we dive into human nutrition, it can feel overwhelming with all the conflicting information out there. It really should be simple, but we often find ourselves confused about what we should…
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Intermittent Fasting Lifestyle with Vic
Many people think Intermittent Fasting is just another fad diet, but I see it as a practical way of life! The idea of giving your digestive system a little break between meals is quite sensible. It allows your body to recharge and detox before you enjoy your next meal. Eating all the time isn’t natural,…