Tag: voeding
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Ditch the Crash Diet, Embrace the Recomp
Your Guide to Sustainable Body Transformation In a world captivated by quick fixes, the fitness industry brims with trends that promise immediate results. From extreme diets to grueling workout routines, the temptation of a dramatic “before and after” is undeniable. But imagine a different approach—one that values long-term health and well-being over fleeting transformations. Embrace…
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The truth about diets that no one wants to hear
The first of January is a great time for setting New Year’s resolutions, and many of us often think about our diets. However, when we dive into human nutrition, it can feel overwhelming with all the conflicting information out there. It really should be simple, but we often find ourselves confused about what we should…