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Author: Victor Dominic

Upper bodyweight muscle building workout

2 months ago

119 words

60min upper body hypertrophy bodyweight workout. No equipment needed. Some support for triceps deeps like low table/bench. Warmup 20sec jumping jacks, 20sec squat jumps, 20sec high knees 30sec break 20sec high plank, 20sec mount climbers, 20sec plank jump in and out 30sec break Repeat 3 times. Workout Each exercise 12 reps followed with 45sec break.…

Movember

3 months ago

90 words

The Gym Group which I work for is one of the key partners of Movember Foundation. Together with my fellow PTs from The Gym Liverpool One we rising awareness and founds to support Movember Foundation. Here how you can get involved.

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