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Author: Victor Dominic

27 Dec, 2018

Upper bodyweight muscle building workout

60min upper body hypertrophy bodyweight workout. No equipment needed. Some support for triceps deeps like

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9 Nov, 2018

Movember

The Gym Group which I work for is one of the key partners of Movember

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13 Oct, 2018

Join me on mat [The Gym Yoga]

If you would like join me on my yoga practice I train before my saturday's

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2 Oct, 2018

Why we mix some IBD terminology?

It's not new thing in IBD world that some terminology is used wrong by patients.

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14 Sep, 2018

Intermittent fasting. How to start?

You probably came across this term many time or at least 5:2. If not, you

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