About

With 10 years of experience in Personal Training across various environments, from commercial gyms to public health, I’m fully qualified and certified. I’m helping my clients with a range of goals, whether they are looking to improve body composition (like losing fat or gaining muscle), regain health, or prepare for any events—be it a life milestone, a race, or a competition.

Memberships
  • UK Coaching
  • Chartered Institute for the Management of Sport and Physical Activity
  • British Association For Cardiovascular Prevention And Rehabilitation
  • WNBF Netherlands
Qualifications
  • BSc Sport Coaching and Fitness
  • Level 4 BACPR Cardiac Rehabilitation
  • Level 3 Exercise Referral FA
  • Level 3 Personal Trainer VTCT
  • Level 2 Fitness Instructor VTCT
  • Level2&3 Nutrition RSPH
  • OTAGO Exercise Program Leader
Education
  • Level 3 Education and Training
  • Level 3 Assessing Vocational Qualifications
  • Level 3 Mental Health (upcoming)
Other

L2 Blood Pressure, First Aid, Mental Health First Aider,
Indoor Cycling, LesMills Bodycombat, Pilates Practicioner, Hyrox Race Ready, Deadly Doznen Master Coach

PERSONALLY

On a personal note, I’m really into natural bodybuilding and the fascinating science behind it! I love spending hours at the gym and diving into the latest research. I’m also part of WNBF Netherlands. Now and then, I enjoy taking part in hybrid events like Hyrox with friends. Even though I deal with IBD (Ulcerative Colitis/Crohn’s Disease), exercise has been a game changer for managing my condition. Through the IBD Active initiative, I want to inspire others with IBD to tap into the amazing benefits of staying active.