Category: Fitness

  • Unleash the Power of Antioxidants

    Unleash the Power of Antioxidants

    Shield Your Cells from Harmful Damage! Did you know that our bodies are always fighting against unstable molecules called free radicals? These pesky molecules can cause damage to our cells, lead to chronic diseases, and accelerate aging. But don’t worry! Antioxidants are here to help. They act as our cellular protectors, neutralizing free radicals and […]

  • Fat Loss program open for new clients

    Fat Loss program open for new clients

    I have fantastic news! My online Fat Loss Programme, which used to be available only during specific sign-up windows, is now open all year round! I am thrilled to announce that I have more spaces available, so you can join my programme anytime you wish! This means that you no longer have to wait for […]

  • I’ve done Hyrox Full Simulation

    I’ve done Hyrox Full Simulation

    If you’re unfamiliar with Hyrox, it’s a challenging fitness competition that blends functional strength and endurance training. Competitors take turns running 1 kilometre and participating in functional fitness workouts at specified stations. There are eight one-kilometre runs and eight functional exercises. The race format is standardised to ensure uniformity across all events worldwide. To prepare […]

  • Fat loss supplements and remedies

    Fat loss supplements and remedies

    The internet is flooded with magical remedies that promise excellent results in fat loss. However, the truth is that if you are not in a caloric deficit, none of these magical ingredients will make you thin. Nonetheless, there are some well-researched supplements and foods that are worth considering. They won’t do the hard job on […]

  • Do your Aqua right!

    Do your Aqua right!

    Water-based exercise is a safe and effective way of working out that provides numerous benefits for individuals of all ages and abilities. It’s an excellent option for those seeking a low-impact, low-risk method to improve their cardiovascular health, strengthen their muscles and joints, and enhance their overall well-being. Improved cardiovascular health, flexibility, reduced injury risk, […]