Category: Fitness

Having a strong core is not just about looking good, it’s also essential for overall fitness and functional movement. The core is a group of muscles that help keep your body stable, maintain good posture, balance, and transfer force throughout your body. It includes several muscles, such as the abdominals, obliques, lower back, and diaphragm. […]

Ageing is a natural process that happens to all of us, no matter if you are 16 or 66. But there’s no need to worry. We can view ageing as a journey, rather than a destination, and there are some easy strategies we can use to slow the clock down. One of the most important […]

Shield Your Cells from Harmful Damage! Did you know that our bodies are always fighting against unstable molecules called free radicals? These pesky molecules can cause damage to our cells, lead to chronic diseases, and accelerate aging. But don’t worry! Antioxidants are here to help. They act as our cellular protectors, neutralizing free radicals and […]

I have fantastic news! My online Fat Loss Programme, which used to be available only during specific sign-up windows, is now open all year round! I am thrilled to announce that I have more spaces available, so you can join my programme anytime you wish! This means that you no longer have to wait for […]

If you’re unfamiliar with Hyrox, it’s a challenging fitness competition that blends functional strength and endurance training. Competitors take turns running 1 kilometre and participating in functional fitness workouts at specified stations. There are eight one-kilometre runs and eight functional exercises. The race format is standardised to ensure uniformity across all events worldwide. To prepare […]