Category: Fitness
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Embracing Movement with Arthritis
Before we dive deep into the topic, I just wanted to share a few friendly but honest thoughts. I know how valuable your time is, and I always aim to be efficient. If you’re not ready to learn about treating arthritis with movement and exercises, that’s completely okay. I won’t even know if you decide […]
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The Psychology of Restriction and Weight Loss Adherence
Many weight loss plans involve some form of restriction, such as cutting out certain types of food, reducing calories, or eating meals less often. While these restrictions can help with weight loss at first, they often make it hard to stick to the plan in the long run. Let’s take a closer look at the […]
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Thrive Collective: Your Journey to a Better You Starts Here!
I’m bursting with excitement to tell you all about The Thrive Collective! It’s not your average online fitness program – it’s like having a personal trainer, a nutritionist, and a supportive group of friends all wrapped into one awesome community. Whether you love working out at home or hitting the gym, we’ve got you covered […]
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The Powerhouse Within: Benefits of Healthy Skeletal Muscles and Building Strength
Let’s talk about how amazing our skeletal muscles are. They do so much more than just give us definition – they are essential for our overall health and well-being. Keeping our muscles healthy can do wonders for us, like boosting our physical performance and lowering the risk of chronic diseases. Benefits of Healthy Skeletal Muscles: […]
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Prehab: Preparing Your Body for What’s Ahead
Prehabilitation, also known as prehab is a really effective proactive approach to healthcare that involves using exercise and lifestyle changes to get your body ready for any future medical events. You can think of it as like adding some extra cushioning for illness or aging. It’s kind of like training for a marathon, but instead […]