Regular exercise has many lifelong benefits, such as maintaining a healthy weight, improving mental health, boosting energy levels, and increasing life expectancy. Exercise releases endorphins, which have mood-boosting effects and can help reduce stress and anxiety. Additionally, exercise improves circulation and oxygen intake, resulting in more energy throughout the day. Numerous studies have shown that individuals who exercise regularly have a reduced risk of chronic ailments such as heart disease, stroke, type 2 diabetes, and some cancers.
Exercise is a gift you should give yourself for overall well-being.
Milestone Movers at Ditton
This program supports Fresh Start graduates to continue exercising in a similar environment.
Benefits those with BMI 25-40.
You have the option to track your weight, but it is not mandatory. The decision is entirely up to you.
Wednesdays 19:30 at Ditton Community Centre
Pay as you go: £4 per session.
Block of five classes: £15.