Living with heart disease can be tough, but there’s good news. The British Association for Cardiovascular Prevention and Rehabilitation (BACPR) says exercise can be a powerful tool in managing your condition and improving your overall well-being. By regularly incorporating physical activity into your routine, you can strengthen your heart muscle, allowing it to pump blood more efficiently and reducing strain. This means improved circulation, delivering oxygen-rich blood throughout your body, nourishing vital organs and tissues. Physical activity can also help you manage your weight, which is a crucial factor in reducing stress on your heart. Lowering body fat can further improve blood circulation and cholesterol levels. Life long phase IV cardiac rehabilitation is essentially a program designed to help you manage your heart condition and maintain a healthy lifestyle for the long term. Think of it as a transition to self-management, with ongoing support to ensure you stay on track and motivated.
Here are some reasons why life long phase IV cardiac rehabilitation is important:
– It reduces the risk of future heart problems: Consistent exercise and healthy habits lower the risk of recurrent cardiac events.
– It improves overall health and well-being: Regular physical activity boosts energy levels, mood, and sleep quality.
My online Phase IV cardiac rehab coaching program provides guidance and support to maintain your heart health from the comfort of your own home. This program focuses on exercise routines tailored to keep your heart strong and improve circulation, guidance on maintaining a heart-healthy diet, and stress management techniques.
You can choose to do the program at home or in the gym.
I’m fully qualified BACPR instructor and member and you will receive support from me to monitor your progress and adjust your plan as needed.
It’s important to consult your doctor before starting to ensure it’s suitable for your specific needs. But if you’re looking for a flexible and supportive way to maintain your heart health, this program might be just what you need.
I can assist you with rehabilitating various conditions such as MI (heart attack), cardiac arrest, heart failure, stable angina, PAD, valvular disease, and other broader CVDs. However, in some cases, you may need to complete your Phase-III or face-to-face Phase-IV before I can accept you into the program.
Platform: Coaching app on your phone
Length of programme: ongoing
Workouts: Min. 2 a week
Tracking: preferably fitness tracker/smart watch
Cost: £45pcm
Contract: no, cancel anytime