Author: Victor Dominic
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Pilates for strong core
Having a strong core is not just about looking good, it’s also essential for overall fitness and functional movement. The core is a group of muscles that help keep your body stable, maintain good posture, balance, and transfer force throughout your body. It includes several muscles, such as the abdominals, obliques, lower back, and diaphragm. […]
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Slowing down the clock
Ageing is a natural process that happens to all of us, no matter if you are 16 or 66. But there’s no need to worry. We can view ageing as a journey, rather than a destination, and there are some easy strategies we can use to slow the clock down. One of the most important […]
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Unleash the Power of Antioxidants
Shield Your Cells from Harmful Damage! Did you know that our bodies are always fighting against unstable molecules called free radicals? These pesky molecules can cause damage to our cells, lead to chronic diseases, and accelerate aging. But don’t worry! Antioxidants are here to help. They act as our cellular protectors, neutralizing free radicals and […]
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Fat Loss program open for new clients
I have fantastic news! My online Fat Loss Programme, which used to be available only during specific sign-up windows, is now open all year round! I am thrilled to announce that I have more spaces available, so you can join my programme anytime you wish! This means that you no longer have to wait for […]
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Do you have Ulcertaive Colitis? BMI may not be right index for you.
Before we dive into research, let’s do some simple math. This will help you understand the logical application of this article. Let’s imagine an average ulcerative colitis patient named Roberta. Her weight is 60kg, which is within her correct BMI zone. However, she experienced a major flare-up, causing her to lose 10kg. Let’s assume she […]