Navigating IBD? i’m Here to Light the Way to Better Living
I help people with Crohn’s Disease and Ulcerative Colitis gain control over their symptoms and improve their overall well-being. By focusing on sustainable lifestyle adjustments and practical strategies, I guide you toward a greater understanding of your body’s needs, leading to increased energy, reduced flare-ups, and a more vibrant life.
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My IBD story
In 2012, I was diagnosed with Ulcerative Colitis and started on a journey to prioritize my health and well-being. Through exercise, I found that my symptoms improved, and I felt much better. This passion led me to the fitness world, and today, I work with people facing various medical conditions (heart attack, stroke, cancer, arthritis). My heart, however, has always been with those suffering from IBD. I want to spread the message that exercise won’t cure you, but it will make your symptoms more bearable, improve your well-being and help you manage the side effects of medication. Give yourself the gift of movement, even if it’s not easy at first. If you need guidance, I’m here for you with my content and coaching services.
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ibd blog articles
- The Paradox of Overweight in Inflammatory Bowel Disease
- From Hospital Bed to Gym Bench
- Prehab: Preparing Your Body for What’s Ahead
- Do you have Ulcertaive Colitis? BMI may not be right index for you.
- IBD and Weigh Gain
I’m here to support you in enhancing your lifestyle through exercise and nutritional guidance. While I can help with many things, there are some areas where I’m not qualified to provide assistance. Below, you’ll find a list of organizations that can offer help with accessing healthcare, treatment options, and other types of support.
Crohns&Colitis UK
Get Your Belly Out UK
Crohns&Colitis NL
Crohns&Colitis Foundation (USA)
ÖMCCV (AUT)
Leben mit CED (DE)
Deutsche Morbus Crohn Colitis Ulcerosa Vereinigung (DE)
J-Elita (PL)
More on ECCO website