Author: Victor Dominic
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I’ve done Hyrox Full Simulation
If you’re unfamiliar with Hyrox, it’s a challenging fitness competition that blends functional strength and endurance training. Competitors take turns running 1 kilometre and participating in functional fitness workouts at specified stations. There are eight one-kilometre runs and eight functional exercises. The race format is standardised to ensure uniformity across all events worldwide. To prepare […]
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Beyond medication. A holistic approach for Crohn’s and Colitis.
Crohn’s disease (CD) and ulcerative colitis (UC) are chronic inflammatory bowel diseases that affect the digestive system. They are characterised by inflammation and damage to the lining of the gastrointestinal tract, leading to symptoms such as abdominal pain, diarrhoea, fatigue, and weight loss. Medications play a crucial role in managing Crohn’s disease and ulcerative colitis. […]
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Crohn’s and Colitis awareness week 2023
Crohn’s and Colitis Awareness Week is an annual event observed from December 1st to 7th to raise awareness of Crohn’s disease and ulcerative colitis, which are two types of inflammatory bowel disease (IBD). This event is observed in several countries worldwide. Autoimmune diseases like Crohn’s disease and ulcerative colitis lead to the inflammation of the […]
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Being active with Crohn’s or Colitis
Exercise is crucial for maintaining a healthy lifestyle for every individual, including those who suffer from Inflammatory Bowel Disease (IBD). Numerous studies have demonstrated that regular exercise can enhance both physical and mental well-being, and it can be especially advantageous for people with IBD. Exercise can help reduce inflammation, enhance bone health, and uplift mood, […]
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Fat loss supplements and remedies
The internet is flooded with magical remedies that promise excellent results in fat loss. However, the truth is that if you are not in a caloric deficit, none of these magical ingredients will make you thin. Nonetheless, there are some well-researched supplements and foods that are worth considering. They won’t do the hard job on […]