• A Performance Guide for Athletes Navigating Medication

    Living with Crohn’s disease or Ulcerative Colitis (IBD) often feels like managing a complex, ever-changing equation. When you add gym, high-intensity training, bodybuilding, or endurance sports into the mix, that equation gets even more intricate. As a coach who works with athletes navigating the realities of chronic illness, I see the same question come up…

  • Why the New “Inverted” Advice is Both Hopeful and Controversial

    If you feel like everything you knew about healthy eating just got flipped upside down, you’re right. In January 2026, the U.S. government officially retired the “plate” icon and brought back the pyramid—but with a radical twist. It is now inverted. Instead of a base of carbs, the widest part of the pyramid now features…

  • The “Anti-Resolution” Challenge

    Who is this post for? The Beginners:If you are nervous about starting the gym in January, this is for you.The “Pro” Athletes:If you haven’t missed a workout in five years, read this and send it to a friend who is struggling to start! Why Being Mediocre is the Secret to Starting We all know the…

  • The Hybrid Sport Scene is Exploding: Is Tyrun the Next Big Thing?

    Hybrid sports are booming, and it’s no surprise. As Hyrox becomes less and less accessible—or perhaps just more saturated—a wave of innovative alternative concepts is on the rise. Honestly, I see this growth as the single most positive aspect of the whole Hyrox hype! I’m just an “average Joe” when it comes to performance in…

  • 💆 5 Signs Your Body Is Begging For A Massage (And It’s Not Just Stress)

    We often think of a massage as a luxurious treat or a last-ditch effort when stress has completely taken over. While stress relief massage is incredibly effective, your body has more specific, subtle ways of signaling that it needs professional therapeutic touch.These signals often point to underlying muscle imbalances, chronic tension, or structural issues that…

actieve levensstijl beginner workout routine Bodybuilding body image coach Colitis Ulcerosa cravings Den Haag dieet diet Diät fat loss fitness gay gay community Gay Fitness gay men Gay Personal Trainer gut health ibd insulin resistance levensduur levensstijl lgbt LGBTQ lifestyle low carb metabolic syndrome Morbus Crohn muscle natural bodybuilding natural physique nutrition nutrition coach personal trainer protein spiergroei spieropbouw strength The Hague Ulcerative Colitis vetverlies voedingscoach weight loss Widnes