As you all know, those who follows me and read this blog, I’m very vocal about my IBD and I always trying to update abut my state. It is to document my experience so it may be some use for others suffering from Crohn’s/Colitis or their family or friend.
Vi100 Single Set Preview
Vi100 is compact workout including 100sec cardio, 100sec resistance, 100sec combat and 100sec core exercise. Each block contains 2 exercises performed alternatively for 100sec.
Neck Lower Back and Breathing
At home stretch workouts.
Power Yoga Home Workout
Here is some power yoga workout you can follow.
End of Lark Lane Bootcamp
My lovely Bootcampers with broken heart I need to inform that Bootcamp will be discontinued 20 February. As most of you know I have to fullfill my tasks as fitness instructor in the club. It was biggest pleasure to assist you on your fitness journey past years. You all stars! I’m not saying goodbye as… Continue reading End of Lark Lane Bootcamp